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This Sardinia bike tour is a cycling holiday covering the island by riding from the south to the east, from north to west. You’ll be surprised by how much the landscapes, flavors, and people change just by riding your bike along this small continent.
Your bike tour in Sardinia will blend the eastern coastline, with its picturesque white sandy beaches, with the enigmatic inland, characterized by old rocks, vast pastures, and proud people. The food, land, and traditions of this area have made it one of the Blue Zones of the planet, where people live longer.
Riding towards the north, you’ll reach the Gallura, famous for its granite, cork, and the glamour of the Costa Smeralda. Cycling down towards Alghero along the west coast, often lashed by the Mistral winds, will surprise you. Here, you’ll understand why more and more cyclists choose Sardinia for their holiday biking adventures. This could be an adventure of a lifetime!
The Big loop of Sardinia | Self-Guided Bike Tour
From Cagliari to Pula
Self-Guided Bike Tour
A Self-Guided Bike Tour is a type of cycling adventure where you have the freedom to plan and navigate at your pace. Our dedicated tour guide and support team will handle hotel bookings, logistics, and baggage transport, ensuring you enjoy a hassle-free and carefree experience.
Avid
Stages from 90 km per day with at least 1300 mt of climbing per day. Those tours are designed for avid cyclists that belong to the local club and ride regularly. Usually, you are back at the hotel late afternoon.
90 km/day – 55 mi/day
In: Cagliari (Google Map)
Out: Cagliari (Google Map)
Your Sardinia bike tour starts from its capital, Cagliari. The city has 3,000 years of history, founded by the Phoenicians. Because of its position in the middle of the west Mediterranean Sea, it has been a strategic spot for Romans, Spaniards, Pisans, and unified Italy. Its name in the Sardinian language is “Casteddu”, meaning the Castle. You’ll realize why during the short private drive from the airport to your downtown hotel. After checking in and receiving an in-depth day-to-day explanation of your bike tour in Sardinia, as well as completing the bike fitting, you’ll start riding on a safe, scenic bike path. Discover the seafront, the natural park of Molentargius, and the 7 km beach of Poetto, where you can celebrate the first day of your Sardinia bike tour with an ice cream by the beach!
Today, Cagliari is a lively city. Dining in its old “Marina” district, a melting pot place, offers an experience that showcases a unique cooking style more rooted in Spanish culture than Italian. Unlike most other stops on your bike holiday in Sardinia, which are meat-oriented, in Cagliari, you’ll enjoy lots of fresh fish, seafood, and sea urchins, along with handmade pasta, local olive oil, and local wines like the elegant red Monica and the yellow-white Nuragus. What a wonderful start to your Sardinia Big Loop bike tour!
Overnight: Cagliari
Leaving Cagliari toward the east coast, you’ll first ride along the entire 11 km stretch of the vibrant Poetto beach, where locals spend their free time eating, drinking, surfing, tanning, and overall enjoying themselves.
For the first leg of your Sardinia bike tour, you have three options:
The stunning old Route 125: A 70 km ride through the mountains on a hilly, well-paved road with minimal traffic – a biker’s paradise.
The second one is a fantastic coastal ride, a never-ending series of ups and downs along a succession of impressive cliffs and beaches with crystal waters, such as Porto Sa Ruxi, Solanas, Torre delle Stelle, Geremeas, Mari Pintau, Cala Regina.
For your third option, you can add a breathtaking coastal ride between Castiadas and Villasimius, offering views of Isola di Serpentara.
Your final destination is Muravera, known as the land of citrus in Sardinia.
Overnight: Muravera
Included: Breakfast
Departing from Muravera, you’ll pedal northward through Sardinia’s scenic eastern coastal corridor, leaving the coastal plain behind as the road begins to roll and rise. Steady climbs test your endurance as the route winds through countryside and rugged hillsides, reaching peaks of around 280 meters above sea level before rolling into the Ogliastra district towards Tortolì.
Tortolì serves as the economic and cultural heart of Ogliastra, a region famous worldwide as one of the Earth’s few “Blue Zones”, areas known for extraordinary human longevity and high proportions of centenarians. Adjacent to the town lies the port of Arbatax, celebrated for its iconic Red Rocks (Rocce Rosse), dramatic cliffs of natural red porphyry that rise directly out of the emerald sea. These striking geological formations, sculpted over millennia by wind and waves, create a picturesque backdrop to mark the end of your journey along the island’s eastern coast.
Overnight: Tortolì
Included: Breakfast
Leaving Tortolì, you’ll pedal away from the coastal plain and tackle one of Sardinia’s most iconic mountain routes along the SS125 Orientale Sarda, climbing into the dramatic limestone peaks of the Supramonte range. Steady, sweeping inclines carry you past mountain villages toward the high point of the route near the Genna Silana pass, reaching elevations above 1,020 meters with commanding views of deep gorges and wild, untamed landscapes. From the summit, a long and rewarding descent leads down toward the coastal Baronia region, bringing your ride to an end in Orosei.
This historic town is famous for its preserved medieval core and pristine coastline, but the surrounding Supramonte wilderness is best known for housing the Gola di Gorropu, one of the deepest canyons in Europe. Formed by the erosive force of the Flumineddu River, the canyon features sheer vertical limestone walls rising over 500 meters high, creating a natural sanctuary for rare island flora and fauna.
Overnight: Orosei
Included: Breakfast
Overnight: Olbia
Included: Breakfast
Overnight: Palau
Included: Breakfast
Your bike holiday in Sardinia follows towards the Limbara Mountain range. The route takes you through charming villages and past meticulously maintained vineyards. Beyond Aggius, a scenic town in Gallura, the path descends into Valle della Luna, or ‘moon valley’. This region of Sardinia presents a vast open space dotted with minimal vegetation rising from granite rock formations. This valley serves as a bridge between Gallura and the Anglona. A gentle, extended downhill bike ride through the rural landscape brings you to the village of Santa Maria Coghinas and finally again by the sea at Valledoria. A brief ascent later, you’ll find yourself in Castelsardo, offering a splendid view of the historic Doria fortress perched on a cliff.
Overnight: Castelsardo
Included: Breakfast
We’ll leave Castelsardo following the coastal road towards the west, passing the long beach of Platamona and reaching the old town of Porto Torres, one of the most important ports on the island. Here we will head towards the Nurra plains, where, riding countryside back roads, we’ll reach Alghero, a Catalan heritage town. Alghero has a typical network of narrow streets and old ramparts overlooking the sea, perfect for a charming oceanfront dinner.
Overnight: Alghero
Included: Breakfast
Today, you start riding the West Coast of your Sardinia bike tour. You’ll head south with a great ride along a coastline that reminds you of the Californian Big Sur and its dramatic beauty. The 45 Km stretch separating Alghero from Bosa is one of the most scenic itineraries when cycling in Sardinia. The road looks almost like a terrace suspended over the ocean, backed by majestic volcanic mountains.
After a tasty break in the colorful Bosa, you’ll ride inland through the Montiferru area and its pristine countryside, where silence is broken just by flock bells and the landscape looks like a painting. Our stage ends in Cabras, a village built among lagoons with incredible shining light.
Must do: a dinner based on handmade Pasta with local Bottarga, followed by local Mullet.
Overnight: Cabras
Included: Breakfast
Another spectacular ride, passing on the Marceddì lagoon, a place that seems frozen in time. Then, the majestic Costa Verde (the Green Coast) is quite a movie location thanks to the old mining villages and sandy dunes. This is considered one of the wildest areas on the island.
The next stint of your bike ride is about old ghosts mining villages, uphill surrounded by Mediterranean bushes and sandy beaches with dunes that seem deserts. A thrilling downhill finally brings you back to the sea level before our last effort to get Buggerru, an ancient mining village nestled in a cove on the coast. Here you’ll have your dinner in a very local trattoria.
Overnight: Buggerru
Included: Breakfast Lunch Dinner
Today’s ride on your Sardinia bike tour is another beautiful one with the sea by your side. You’ll start climbing again from Buggerru to reach the top of the hill in Acquaresi where you take a long downhill into the blue sea of Masua, admiring the magnificent Pan di Zucchero (Sugarloaf). This white limestone rock rises from the sea. Then, you continue your ride to Nebida, where walking on the seaside terrace is a must. Down again to Funtanamare beach and along the coast to Portoscuso. There, you catch the first ferry of the day to Carloforte, a Mediterranean gem where Ligurian, African, and Sardinian cultures blend harmoniously. The second ferry of your day brings you to Calasetta on Sant’Antioco island, where, after a short ride, you’ll reach the Sant’Antioco Village, your destination for tonight.
Overnight: Sant’Antioco
Included: Breakfast Dinner
We’ve told you this Sardinia bike tour has plenty of beauty. So what’s more marvelous than riding the southern Sardinia coast by bike?
After a few km, we’ll be enchanted by the neat Romanesque-Pisan architecture of the Cathedral of Tratalias in the ghost village of Tratalias Vecchia. We’ll cross the Sulcis countryside through artichoke fields and Carignano vineyards, a wine you can find just in this area.
After a stop for a wine tasting and a picnic by the impressive “Is Zuddas” caves, the ride follows the succession of secret coves and ancient Spanish watching towers, overlooking a sea with all shades of blue and green. The up and down ends in Chia, one of the most gorgeous beaches on the whole island, then we have just 15 km of peaceful countryside until the legendary Nora, the Phoenician town conquered by the Romans, one of the most important settlements of ancient Mediterranean.
Overnight: Pula
Included: Breakfast
It’s time to say goodbye, but we know our Island touched your heart, and you want to be back in Sardinia or one of Mediterras’ bike tour destinations with us!
After breakfast, we’ll help you with bikes and luggage and a shuttle to Cagliari airport, which is just 30 minutes from Pula.
Ciao Amici, ci vedremo ancora!
You can bring your own bike or rent one from us, we offer great bikes from selected Italian and international brands: road bikes, leisure cycling, mountain bikes, e-bikes, all in perfect working conditions. You can book your rental bike at the end of the reservation process.
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In our private bike tours, you can:
