South Sardinia main pictures
South Sardinia main pictures

South Sardinia

Mild weather, scents of Africa, Phoenician towns, great wines and outstanding sandy beaches: that's the South of Sardinia. Indulge yourself with a short break in the heart of Mediterranean.


The Tuna fishing tradition

The Tuna fishing tradition

Riding on the south coast

Riding on the south coast

The phoenician town of Nora

The phoenician town of Nora

Beach, market and flamingos of Cagliari

Beach, market and flamingos of Cagliari

Day to Day

B: Breakfast; L: Lunch; D: Dinner;
1Arrival in Cagliari and Shuttle to Sant'Antioco IslandWarm up rideD
2Carloforte DiscoveryCycling 30Km/240mB L D
3Exploring the coastline on a fishing boatFishing boatB L
4Sulcis countrysideCycling 50Km/200mB L D
5The amazing Costa del SudCycling 60Km/870mB L D
6Discovering KaralyCity WalkB L
7Cycling under flamingo flightCycling 30Km/160mB L D
8Departure from CagliariDepartureB

Tour Map

Day 1: Arrival in Cagliari and Shuttle to Sant'Antioco Island

Benvenuti in Sardegna!
arrival-in-cagliari-and-shuttle-to-sant-antioco-island 5022

We'll welcome you at Cagliari airport and we'll drive 1hr to the fascinating island of Sant'Antioco.
We'll have a warm up ride in the scenic coastline, surrounded by Mediterranean perfumes and colors.

Overnight: Calasetta
Included: Dinner

Day 2: Carloforte Discovery

Unique Genoan Heritage

A 30min ferry ride takes us to the Island of San Pietro landing in Carloforte, a Mediterrenean gem famous for the Red Tuna fishing tradition. We'll ride among salt works, small beaches and spectacular cliff, until the solitary lighthouse of Capo Sandalo.

Overnight: Calasetta
Included: Breakfast Lunch Dinner

Day 3: Exploring the coastline on a fishing boat

A day with local fishermen

This small archipelago in this corner of Sardinia is famous for its life' slow pace and the good fish.
We'll spend the day on board of a fishing boat of a local fishermen family, learning about the tradition of the red tuna fishing, still in use according to the ancient techniques.

Overnight: Calasetta
Included: Breakfast Lunch

Day 4: Sulcis countryside

Old rural villages and vineyard of Carignano grape

This ride it's almost mystical, across the salt works implanted by ancient Romans 2000 years ago. When we'll arrive at the small hamlet of Porto Pino, we'll make sure to have time to ride until the absolutely gorgeous sand dunes, one of the highlights of the whole tour.

Overnight: Sant'Anna Arresi
Included: Breakfast Lunch Dinner

Day 5: The amazing Costa del Sud

The quintessential Mediterranean beauty

The Costa del Sud scenic road is a succession of secret coves and ancient spanish watching towers until the legendary Nora, the Phoenician town conquered by the Romans.

Overnight: Pula
Included: Breakfast Lunch Dinner

Day 6: Discovering Karaly

Walking and Tasting around Cagliari City Centre

We start at the San Benedetto market, temple of natural and local food, then we'll immerse in this lively city, a true Mediterranean jewel thanks of its long history: Nuragic Sardinians, Phoenicians, Punics, Romans, Byzantines, Barbarians, Genoans, Spanish, and eventually Italians!

Overnight: Cagliari
Included: Breakfast Lunch

Day 7: Cycling under flamingo flight

Ancient salt works and the Poetto beach

Today we go cycling from the city centre to Molentargius Park, along the ancient salt works inhabited by thousands of Pink Flamingos.
We go back in town cycling along the 7 km long Poetto beach, stopping for a super local ritual: having a drink while admiring the Sella del Diavolo cliff plunge into the sea.

Overnight: Cagliari
Included: Breakfast Lunch Dinner

Day 8: Departure from Cagliari

Arrivederci Amici!

It’s time to say goodbye, but we know our Island touched your heart and you want to be back in Sardinia with us!

Overnight: Cagliari
Included: Breakfast


You can bring your own bike or rent one from us, we offer great bikes from selected Italian and international brands: road bikes, leisure cycling, mountain bikes, e-bikes, all in perfect working conditions. We'll find the best solution for you during the tour customization.

This is a Sample tour

These itineraries are original tours created for real guests, so you may want something different specifically designed to suit your own wishes.
The price of every tour is available upon requests, and varies by time of year, number of guests and level of guiding.
Start dreaming looking through it, then contact us and let's talk. We'll listen to your needs, we'll suggest ideas and propose experiences, and together we'll create your perfect voyage.

Looking for something Ready to Book?

Check our GUIDED or SELF-GUIDED sections with active and cycle tours in our Mediterranean destinations.

Brendan NevinBrendan Nevin
15:07 07 Jun 23
Mediterras supported 8 of us on the cycling Gran Tour down the west coast. I would strongly recommend them - brilliant support, great local knowledge led routes and excellent bikes, We would use them again without hesitation.
Lesley KovarLesley Kovar
11:20 08 May 23
We just finished a custom tour with Mediterras, from Palermo to Marsala. What a fantastic experience! Our guide Gian Mario was so knowledgeable and attentive, his planning was meticulous. The choice of boutique hotels, as well as the restaurants he selected, were all wonderful. The rides were well planned, taking us through beautiful countryside and along spectacular coasts. Our van driver Giovanni was also awesome, he could be a professional naturalist. We are already planning our next trip with them (to Sardinia). What a treat to use a small local company that gave us such a memorable trip!
Bernie CreavenBernie Creaven
11:09 08 May 23
We loved traveling with Mediterrras!Mario and Giovanni were amazing, professional, detailed and thoughtful. They made planning this trip easy, they were super flexible when we had to change plans. They supplied us with excellent equipment (I loved my road bike), detailed maps, fun rides, history lessons, in fact we laughed our way around Sicily!We enjoyed our meals together and they booked us into beautiful hotels. Unfortunately, one member of our group had a medical emergency, they looked after him like they would a family member.I can’t wait to bike again with our new best friends!Go ahead book these local guys, you’re guaranteed a fabulous experience!Bernadette (Irish woman living and biking in Seattle).
Rich GundlachRich Gundlach
13:15 24 Sep 22
Great planning, exceptional guides. We enjoyed everything about our trip. We learned a great deal about the history and culture of Sardinia. Marcello at Mediterras made sure that everything was properly arranged and made adjustments when necessary. A great part of our enjoyment came from our interaction with our guides (Giovanni, Stefano and Danilo). They were all very knowledgeable and friendly. When it came time to part we felt like we were leaving old friends.
Doris ChapatteDoris Chapatte
11:53 12 Sep 22
We did the "big-loop" from the 20.08.2022.The big loop ist 12 days road bike around the island. We have booked the trip 1.5 weeks before (last minute) and everything has been organised perfectly. We had an extra break day every 4 days biking. And was great.Mediterras has answer to all our questions. On the day of departure, our bikes we ready, we got time to get full explanation of the tour. We got a navigation system with all the routes. Everything was very clear and very well organised. Our lugage was every evening delivered at the next hotels.The hotel has been wonderfully selected, and always at some nice location and not too far away from the center or the beach. Thank again to Mediterras team for the wonderful holidays.I would give more than a 5 Stars for this trip and the wonderful team.Doris & Jean-Luc - from Swizerland
Tadhg CookeTadhg Cooke
12:46 09 Jun 22
A fantastic introduction to cycling in Sardinia. I just rented the bike in Cagliari for a few days at the end of my holiday, with no particular routes in mind. Gian Mario kindly suggested two nice challenging routes, and sent the GPX files. I only had time for one of them - but it was an absolute gem. Starting in the city, cycling along Poetto, before turning towards the hills. After one tiny village, I didn't pass another café or shop for 40 or 50 km. Just me and the pain in my legs. Superb. The bike was a gem - a former Lotto Jumbo team bike which was ridden in the Paris Roubaix by Tom Leezer. I was a *bit* slower, but I probably enjoyed it more! Wonderful experience - lovely people - always available on whatsapp if I needed anything, which was very reassuring when I don't speak Italian or Sardu! I will definitely use them again if/when I return to Sardegna.Thanks again!
We did the Sicily Baroque tour with Mediterras. Self guided on bikes (el and manual). Gian and his team did adapt the tour for our needs and did all to make the tour enjoyable. Few problems surfaced but all were solved. The trail was interesting and added a lot to our understanding of Sicily, its landscape and life in the rural areas. Accommodations were all good, and the quality of the food in the restaurants Gian had arranged varied from good to excellent. At the end of our tour we did a walk in the hillsides of Etna arranged by Mediterras.The Etna tour was wonderful. We were lucky with weather given the circumstances. It was a bit foggy and a bit cold, but it did not rain. The guides did a good job of explaining the geology of Etna for us and the two geology-educated persons in the group! The hike was challenging, which suited the group well. The food and wine at Barbaras place was totally excellent! Six stars out of five.We were not as lucky in Taormina! It did rain cats and dogs. The drivers did adapt quite well. Did stop at several foto-ops and at the entry gate to the pedestrian street. We did wander through the Greek theatre and the pedestrian walk, did have a stop at a fancy coffe-shop/bar and then decided to skip the dinner and return early back to Syracusa.
W. B.W. B.
16:03 20 Oct 21
I found this company using google and right away Gian was very responsive. I told them what we were looking for, gave specific parameters for distance and elevation, and they put together an itinerary very quickly that completely matched what I asked for. The entire trip was seamless from the 1am pickup at airport to drop off after 10 days of cycling. The routes were on quiet wonderful roads and the hotels they chose were all great. A really good local company which does what they claim to do very well. Highly recommend.
Ilja WinkertIlja Winkert
11:14 17 Sep 21
I rented quite spontaneously a city bike for my whole stay here near Cagliari. The workshop is very well located. Grocery shopping, going to the beach and the city worked very well. Bike were in a good condition. I was properly advised. Fully recommend this place.
14:46 23 Aug 21
We are so happy that we found this rental. Very nice, helpfull and professional customer service. We recommend to everyone!
juliet clarkejuliet clarke
17:20 15 Jun 21
Mediterras arranged a self guided cycling trip through South Eastern sicily stopping in beautiful baroque towns. They arranged everything with less than a weeks notice, keeping us up to date on accommodation, bikes equipment etc.My husband and I had a wonderful time. The ride was perfect, having both been off a bike for several months, the ride was the perfect combination of hills and flats for us to really enjoy it. The accommodation was far better than what we were expecting for the price and recommendations for dinner and stops spot on. We ate incredibly well and all the hosts in the villas and hotels very welcoming and helpful.I would certainly recommend them especially arranging it all with such little notice.
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